Each 100 grams of fresh mushrooms contains 2.9 grams of high-quality protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of dietary fiber, 8 mg of calcium, 66 mg of phosphorus, 1.3 grams of iron, 0.16 mg of vitamin B, 3.3 mg of niacin, and vitamin C 4 mg. In addition, it also contains non-specific plant lectin, tyrosinase and other substances, so it is a nutritious edible fungus and an ideal ingredient for various dishes
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